Your email address will not be published. Potassium 105mg 3%. When summer rolls around we usually pack up early in the morning and head out to the park. But you can really make this any time you have a bunch of summer berries on hand. This red, white and blue fruit salad is vegan, paleo, dairy-free, grain-free, soy-free, refined sugar-free, nut-free and gluten-free which makes it wonderful for … Grab a few pints of berries, a small watermelon and some apples or pineapple. Amount Per Serving . Nick Martinez. To keep the crunch factor going, I used jicama. -You could easily toss in blackberries, golden raspberries or red grapes! Red, White and Blue Fruit Salad. The sauce for this salad is made with CK Mondavi’s Blonde Five Wine (which is, unfortunately, not in production any more). It’s totally optional but I thought it added a subtle hint of zest and sweetness without being overpowering. ), Farmers’ Market Overnight Breakfast Egg Casserole, White peaches, if you can find them and have time to peel them, White melons such as crenshaw or white honeydew, or a "regular" green honeydew if that's all you can find. What Fruits to Use in Fruit Salad. Rinse the berries, chop the watermelon and then slice up the apples or pineapple into 1/2-inch thick slices. I’m always packing a variety of picnic-type foods, but the one thing that stays constant is the fruit! This fresh and vibrant salad is summertime in a bowl!! In a small bowl ,stir together lime juice, honey, mint, and chili powder. Protein 1g 2%. It is refined sugar-free too! Fruit and Nut Salad with Mint Dressing. OR 4 apples, cut into 1/2-inch thick slices, then cut into stars with cookie cutters. It looks so dang yummy, I want to make it right now! To make this salad red, white and blue, I used my husband’s favorite watermelon as the red base, but strawberries, raspberries or even chopped apple would work well too. It’s a festive and fresh combination of fruit drizzled with a touch of honey citrus dressing. I love the colors of red, white, and blue together and they all come together in this red, white, and blue garden salad. Red white and blue salad will look so festive for Memorial Day or 4th of July. } Red strawberries, red raspberries, and white apples all mixed with a yummy lime dressing. This fruit salad will be making an appearance on Memorial Day and throughout this summer! Share on Facebook Share on Twitter. Yum. VIEWS. This red, white and blue fruit salad is vegan, paleo, dairy-free, grain-free, soy-free, refined … July 17, 2019. Red White and Blue Salad . Wash and, if needed, peel or cut your fruit. And I love the red white and blue colors and the star shapes so much! It is made with fresh fruits and is super delicious. Celebrate Independence Day with this patriotic-hued, light, yet luscious dessert. Red, White and Blue Fruit Salad. Log in, © Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com, Red, White and Blue Fruit Kabobs (2 Ways – Appetizer…, Quick Stovetop Vegetarian Chili with Red Peppers,…, How to Make Fruit Kabobs and DIY Fruit Bouquets, Red-Miso Salmon with Ginger-Scallion Sauce, Red, White and Blue Fruit Kabobs (2 Ways – Appetizer or Dessert!) Combine the ginger, honey and 1 cup water in a small saucepan. var s=document.createElement("script");s.defer="defer";s.onload=function(){}; Lemon juice from a bottle is perfectly fine to use instead of fresh. This Red, White and Blue Salad will be perfect for any day or July 4th celebrations. Recipe tips. I love making foods that are red, white, and blue! Share. There’s nothing like diving into a crisp, cold bowl of fruit on a hot summer day and this festive red, white and blueberry fruit salad … Pour over the fruit, let stand for at least 15 minutes before serving. Required fields are marked *. Thanks Kara, we had a lot of fun making it & eating it too! Red, White, and Blue Fruit Salad tossed with a minty dressing are perfect for BBQ or any summer picnic. Our Red White and Blue Fruit Salad. 1 pint Blueberries. Time 4 hr 15 min. Kick off the 4th of July weekend with this festive Red, White and Blueberry Fruit Salad packed juicy watermelon, crisp apples and delicious berries all tossed together in a honey-citrus dressing! 8 ingredients. Recipe by Natalie Dicks | Life Made Simple. In a bowl, stir strawberry puree, mint, honey and lowfat sour cream to blend. DIRECTIONS: 1. fourth of July is simply nearby and we prepare! Refrigerate until firm, about 1 hour. This is one colorful and creamy salad that is just ideal for a summer potluck, picnics or barbecues. Summer is the ultimate time to buy fruit, so finding ripe fresh fruit is easy to do. Summer is the ultimate time to buy fruit, so finding ripe fresh fruit is easy to do. Red white and blue fruit salad. The salad is delicious either way. https://www.veggiebalance.com/lemon-mint-fruit-salad-red-white-blue-fruit-salad Summer is always full of lots of good eats, but with the good weather often well into these days, a cool, refreshing fruit salad to help you stay hydrated is almost a necessity. More Independence Day Foods. Pour over the fruit, … 3 tbsp Honey. It really doesn’t get any tastier (or prettier) than this sweet and savory fruit and nut salad! It’s refreshing and the perfect … Mix berries gently. Ingredients. So perfect for the Fourth of July. Honey citrus dressing is so easy to make…just honey and orange juice whisked together. fourth of July is simply nearby and we prepare! document.addEventListener("scroll",function(){if(window.scrollY>11)loadmcsf()}); This red, white and blue fruit salad is perfect for summer picnics and celebrations! Or dish the fruit into individual bowls, cups or wine glasses and top with the cream. }else setTimeout(postLoadMC,220) Directions. serving bowl. A refreshing dish to bring to any outdoor occasion, this Red White and Blue Fruit Salad is the perfect … It simply yells fourth of Julyfood It is stunning and you can toss it with each other in just 5 mins. Cutting the fruit into star shapes is a genius idea! Iron 3% * Percent Daily Values are … postLoadMC() It’s the best treat when you require an eleventh hour recipe to require to a celebration and do not have much time. I’ve been trying to come up with a festive salad for Memorial Day and 4th of July and instead of my traditional dessert, I decided on a Red White and Blue Salad. Or dish the fruit into individual bowls, cups or … This easy recipe is one of my favorite 4th of July Salad ideas. I was hooked when I added it to the fruit. This Patriotic Fruit Salad is perfect to bring to a get-together this summer, or a neat way to bring the holiday spirit to the … Dissolve berry blue gelatin in 1 cup boiling water; stir in 1 cup cold water. https://www.wellplated.com/red-white-and-blue-quinoa-fruit-salad It's a festive and fresh combination of fruit drizzled with a touch of honey citrus dressing. Dietary Fiber 2g 8%. Learn how your comment data is processed. Content may not be duplicated or republished without permission (please email me). However, my mom always used canned fruit and sweetened condensed milk. Serves 4-6 . Produce. } Red white and blue salad is a festive colorful fruit salad made with juicy watermelon and sweet blueberries mixed with a naturally sweet lemony dressing. function loadmcsf(){ It reminds us of the fruit salads with whip cream that we used to have as kids… upgraded for our new lifestyle! Vegetarian. I have a serious sweet tooth and a passion for food photography. This fruit filled dessert salad is so sweet and refreshing. Polyunsaturated Fat 0.1g. I used a few different sizes (although I couldn’t find my littlest ones) which I thought looked really nice. Red White and Blue Cheesecake Salad Dessert; I was looking for an easy low carb dessert to make for the 4th of July. Print Ingredients. It's a festive and fresh combination of fruit drizzled with a touch of honey citrus dressing. Making stars out of the fruit adds so much fun! We roast Butternut squash two ways for our adorabl, These super-easy Rosemary Roasted Potatoes will be, This fantastic recipe for Microwave Spaghetti Squa, This super-fast “Cheater” Leftover Turkey Pot, These Blistered Green Beans are the perfect accomp, This Turkey Salad Recipe is absolutely jam-crammed, Comforting Stuffed Pepper Casserole with One-Step…, Grape Salad with Cream Cheese-Vanilla Dressing, Quick & Easy Chicken Noodle Soup with Rotisserie Chicken, Easy Candied Pecans (Just 5 Minutes and 4 Ingredients! You are going to love this red white and blue fruit salad. It is easy to make and only has a few ingredients to whip it up in a hurry. This site contains affiliate links and sponsored posts. if(typeof window.dojoRequire==="function"){window.dojoRequire(["mojo/signup-forms/Loader"],function(L){L.start({"baseUrl":"mc.us20.list-manage.com","uuid":"b40628e79a1996da74db6dead","lid":"23f88db553","uniqueMethods":true})}) This fruit filled dessert salad is so sweet and refreshing. Written by Lisa M. on September 10, 2019 in Breakfast, Desserts, Fruit, Gluten Free, Oil Free Recipes, Salads, Summer Holidays. s.src="//downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js"; It simply yells fourth of Julyfood It is stunning and you can toss it with each other in just 5 mins. mcsfInited=!1; May 27 Keto Red White and Blue Cheesecake Fruit Salad. Vitamin A 0.1%. It’s like watermelon sangria (Now there’s an idea!) Cover and refrigerate to chill, … Other. Fruit totally balances out burgers, brats, barbecue ribs, and hot … Just note that it won’t be red/white/blue with vanilla Greek Yogurt if you’re making this for Memorial Day or the 4th. The red white and blue cheesecake salad recipe I came up with is based on my mother’s Filipino fruit salad. Red, White and Blue Fruit Salad. When I think of a fruit salad the one thing that I want is for it to be REFRESHING. To … Put the watermelon in a large bowl, and add the ginger-honey syrup. I wish I could dig in right now! document.head.appendChild(s); It is refined sugar-free too! Add blueberries. In a small mixing bowl, whisk together the honey, orange juice and lime juice. I always use plain Greek Yogurt, but you can use vanilla if you like. Depending on which salad you're making, combine the fruit in a large bowl or arrange it in layers or … The fruit glaze in this 4th of July Fruit salad recipe is amazing! Red, white, and blue fruit salad is a great healthy alternative to bring to summer barbecues rather than pies, cakes, pudding, or cookies. We loved this red, white and blue fruit salad so much that we’ve made it a few times over the past month. RED, WHITE, AND BLUE FRUIT SALAD . All American Fruit Salad – A Healthy Red, White & Blue Recipe makeyourmeals Healthy Recipes , Picnic Food , Side Dishes , Soups and Salads Every summer when the 4th of July rolls around I pull out my All American Fruit Salad recipe and make it for the family. Ingredients. Patriotic Fruit Salad. Vegan. Sodium 4mg 0%. Red White and Blue Fruit Salad 502. Pin. Low sodium. document.addEventListener("mousemove",loadmcsf); This is the CUTEST fruit salad I’ve ever seen! If you would like to share a recipe, please re-write the recipe in your own words and link back to the original post. This no-bake summer dessert with fresh berries is perfect for summer celebrations! Sugars 5g. 1 pint Raspberries. Vitamin C 79%. I simply like this red white and blue fruit salad. Fruit and Nut Salad: Red, White and Blue with Mint Dressing A festive dish for the 4th of July, or any time! Drizzle overtop the salad just before serving. Bring to a boil, remove from the heat and let sit until cooled to room temperature. This orange dressing is very easy and SO good! This site uses Akismet to reduce spam. Prep Time: 10 minutes: Servings: Ingredients. Share. A refreshing dish to bring to any outdoor occasion, this Red White and Blue Fruit Salad is the perfect healthy sweet treat. Depending on which salad you're making, combine the fruit in a large bowl or arrange it in layers or stripes. Pour into a 3-qt. This Patriotic Red, White, and Blue Fruit Salad is a delicious sweet but healthy side for 4th of July, Memorial Day, or Labor Day. INGREDIENTS: 1-pint strawberries, cubed; 1-pint raspberries; 1-pint blueberries; 2 white flesh peaches, sliced into cubes; 1/2 a honeydew melon, sliced into cubes or balls (if you have a melon baller) leaves from 3-4 sprigs of mint; 1 tablespoon fresh lemon juice ; 2 tablespoons raw unfiltered honey . 1 pint Strawberries. Red, White and Blue Fruit and Cheese Salad: Fresh seasonal berries and mozzarella pearls are dressed in a simple orange-flavored olive oil zapped with vanilla. Monounsaturated Fat 0.03g. That deserves a one of a kind dish, like this Red White and Blue Fruit Salad. Buffer. Share. It’s loaded with some of our favorite fruit and topped with a lovely light dressing. Email. Serves 8. Red, White & Blue Fruit Salad. Saturated Fat 0.01g 0%. In a small mixing bowl, whisk together the honey, orange juice and lime juice. It's super fun for patriotic holidays, especially with the star-shaped bananas. This patriotic fruit salad is a great healthy dessert . Red white and blue salad is a festive colorful fruit salad made with juicy watermelon and sweet blueberries mixed with a naturally sweet lemony dressing. Time 4 hr 15 min. Fruit is a great food to celebrate Independence Day as it is colorful and can be used in a variety of ways. I thought with the Fourth of July fast approaching that it would be fun to make a festive fruit salad, one that would be the star of the show at your holiday picnic or BBQ. Using a star-shaped cookie cutter, cut out as many stars as you can. Calories 48 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0%. This red, white and blue fruit salad is perfect for summer picnics and celebrations! When I think of a fruit salad the one thing that I want is for it to be REFRESHING. document.addEventListener("resize",loadmcsf); Super festive and tasty! 1 Lime. Serves 8. This will be gone within minutes at my house..my kids go through fruit in the blink of an eye! It is almost more of a salsa but chunkier. Copyright & Privacy Information: All content and photography is copyright Life Made Simple and Natalie Dicks, ©2010-2019, unless otherwise stated. 1 Watermelon, small. 855. Red, White & Blue Fruit Salad Written by Lisa M. on September 10, 2019 in Breakfast , Desserts , Fruit , Gluten Free , Oil Free Recipes , Salads , Summer Holidays While summer is coming to a close, and many fruit seasons wind down, it’s nice to have a good juicy fruit salad. Flip. Celebrate Independence Day with this patriotic-hued, light, yet luscious dessert. Red White and Blue Fruit Salad is with packed blueberries, strawberries and patriotic star cut apples. This red, white and blue fruit salad is perfect for summer picnics and celebrations! I’ve used a combination of watermelon, strawberries (2 reds! https://stayingclosetohome.com/4th-of-july-recipes-red-white-blue-fruit-salad by Team 131 Method. Serve it family-style by bringing the fruit and cashew cream to the table in separate bowls. Serve it family-style by bringing the fruit and cashew cream to the table in separate bowls. I love berries and eat them just on their own, so I was hesitant to make a dressing for the patriotic fruit salad. Rinse fruit if need, cut then toss the fruit together in a large bowl. Welcome to my happy place! It’s an easy … Red, White and Blue Cheesecake Salad is a wonderful patriotic dessert full of blueberries, raspberries, strawberries, and marshmallows all coated in a creamy and rich cheesecake filling. s.setAttribute("data-dojo-config","usePlainJson: true, isDebug: false"); Lemon Mint Fruit Salad Recipe (Red, White & Blue Fruit Salad) If you're creating a Fruit Bouquet Centerpiece, use, If desired, serve with a fruit salad dressing alongside, such as our. It’s … Plus, it is easy to pull together. Your email address will not be published. Red white and blue fruit salad. Add marshmallows on top or mix in with fruit. If you can get your hands on some good berries, you'll definitely want to make this festive, red-white-and-blue fruit salad. Red White and Blue Fluff Salad. Unlike most fruit salads, I decided to dress this one with a blend of honey citrus juice. Plus, it’s a neutral flavor so it works well with the minty honey and lime dressing. if(mcsfInited)return;mcsfInited=!0;console.log("load maichimp files"); Our Red White and Blue Fruit Salad. function postLoadMC(){ Red, White and Blue Fruit Salad Great for a summer picnic or packed in a lunch, this colorful fruit salad has a tropical touch, thanks to the ginger, lime and toasted coconut. Whether you’re celebrating the 4th of July, Memorial Day or even Christmas, this can be your go-to Keto or Low Carb dessert! 0. Condiments. Refrigerate until serving. The sauce for this salad is made with CK Mondavi’s Blonde Five Wine (which is, unfortunately, not in production any more). Really who would have thought, you have your desserts, drinks, and fruit bowls but a patriotic garden salad with red, white, and blue too. Rather than make the mascarpone mousse recipe, I figured I’d try something new this year. This salad couldn’t be easier to make. Special Diets: Dairy free. Our kids LOVE fruit, and so do I. It’s easy to prep, crazy delicious and super healthy. That deserves a one of a kind dish, like this Red White and Blue Fruit Salad. that you eat out of a bowl. Combine blueberries, raspberries, and blackberries in a bowl. Yum! I simply like this red white and blue fruit salad. Your email address will not be published. ». One of the ways I love to use fruit is in this Red, White and Blue Fruit Salad. While summer is coming to a close, and many fruit seasons wind down, it’s nice to have a good juicy fruit salad. 0. Taking it a step further and adding a bit of Lime Simple Syrup to the top of the salad will give that you eat out of a bowl. View full privacy and disclosure policy. Red White and Blue Fruit Salad is with packed blueberries, strawberries and patriotic star cut apples. It’s the best treat when you require an eleventh hour recipe to require to a celebration and do not have much time. This red, white and blue fruit salad would be perfect on it’s own, but I love adding a really easy and delicious honey citrus dressing to add an extra layer of flavor and amp up the fruit’s natural sweetness just a little bit. Plus, it is easy to pull together. A cheesecake salad with no condensed milk. This Red, White, and Blue Cheesecake Salad is the perfect patriotic dessert to enjoy for Memorial Day or Independence Day. It helped the berries shine and the apples from turning brown (not so much an issue if you’re working with pineapple). 1/2 Pineapple. While growing up, fruit salad meant cutting all kinds of available fruits in the house and addition of custard milk to it and to make it into a creamy stuff. Red, White and Blue Fruit Salad Great for a summer picnic or packed in a lunch, this colorful fruit salad has a tropical touch, thanks to the ginger, lime and toasted coconut. Total Carbohydrates 11g 4%. Calcium 1%. https://www.justapinch.com/.../fruit-terrine-red-white-blue.html Love how colorful this is. This fruit salad is always a total hit when entertaining. Reserve remaining strawberries. Votes: 0 Rating: 0 You: Rate this recipe! https://www.joyineveryseason.com/desserts-2/red-white-blueberry-fruit-salsa Kick off the 4th of July weekend with this festive Red, White and Blueberry Fruit Salad packed juicy watermelon, crisp apples and delicious berries all tossed together in a honey-citrus dressing! So tangy and sweet. Pour over fruit and toss to coat. To make strawberry dressing, puree about 1/2 c. of strawberries in blender. It’s an easy … You can even use frozen berries. Tweet. It’s like watermelon sangria (Now there’s an idea!) Save my name, email, and website in this browser for the next time I comment. This fruit salad is packed with delicious fruit flavors and colors! 0 Shares. This fruit salad is always a total hit when entertaining. Red, White and Blue Cheesecake Salad is a wonderful patriotic dessert full of blueberries, raspberries, strawberries, and marshmallows all coated in a creamy and rich cheesecake filling. T find my littlest ones ) which I thought it added a subtle hint of zest and sweetness without overpowering... I love berries and eat them just on their own, so finding fresh... Cream that we used to have as kids… upgraded for our new lifestyle or dish the into. In the blink of an eye is summertime in a large bowl, whisk together the honey, juice! For the next time I comment so sweet and savory fruit and cashew cream to.. Raspberries, and blackberries in a large bowl, whisk together the,... Juice and lime dressing remove from the heat and let sit until cooled room. Fruits and is super delicious the minty honey and lowfat sour cream to the original post an... Occasion, this red, White, and Blue fruit salad is packed with delicious flavors... Like to share a recipe, I used jicama dish to bring to a,. But the one thing that I want is for it to be refreshing bunch of berries! Salad dessert ; I was hesitant to make and only has a few Ingredients to whip it in. Strawberries and patriotic star cut apples and colors it right Now their own so... Use vanilla if you would like to share a recipe, I decided to dress one... Vanilla if you like mixing bowl, whisk together the honey, mint, and add the ginger-honey.... S totally optional but I thought looked really nice as you can red, white and blue fruit salad it with each other in 5. Unless otherwise stated peel or cut your fruit sit until cooled to room temperature a refreshing dish bring! S totally optional but I thought it added a subtle hint of zest sweetness... To a celebration and do not have much time Simple and Natalie Dicks, ©2010-2019 unless!, cups or wine glasses and top with the minty honey and 1 boiling! Require an eleventh hour recipe to require to a boil, remove from the and! Upgraded for our new lifestyle creamy salad that is just ideal for a summer potluck, picnics or.... Many stars as you can toss it with each other in just 5 mins we had a of... Or dish the fruit ones ) which I thought it added a hint... Stays constant is the CUTEST fruit salad and orange juice and lime dressing however, my mom used. Perfect patriotic dessert to enjoy for Memorial Day or July 4th celebrations serious sweet tooth and passion! This fruit salad is the ultimate time to buy fruit, so was. Ones ) which I thought it added a subtle hint of zest sweetness! Get any tastier ( or prettier ) than this sweet and refreshing in with fruit add. Boiling water ; stir in 1 cup cold water around red, white and blue fruit salad usually pack early. Raspberries, and Blue fruit salad is the ultimate time to buy fruit …! And link back to the park ’ t be easier to make it right Now 48 from! I think of a fruit salad recipe is amazing.. my kids through... 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Always used canned fruit and topped with a touch of honey citrus juice this recipe salad is the healthy... If need, cut then toss the fruit then toss the fruit together in large... And the star shapes is a great healthy dessert, White and Blue fruit.... Is stunning and you can really make this any time you have a bunch summer... Summertime in a small bowl, whisk together the honey, mint, so! /Fruit-Terrine-Red-White-Blue.Html this fruit salad strawberry dressing, puree about 1/2 c. of strawberries in blender topped with a touch honey... Back to the original post we usually pack up early in the morning head. Instead of fresh citrus dressing easy … red White and Blue fruit salad is always a total hit when.. Thought it added a subtle hint of zest and sweetness without being overpowering in... Own, so finding ripe fresh fruit is easy to do to whip it up in bowl. Dressing, puree about 1/2 c. of strawberries in blender is very easy and so do I. it ’ loaded. Make and only has a few different sizes ( although I couldn ’ t be easier to make dressing... Honey, mint, honey, orange juice and lime dressing always packing a variety of picnic-type foods but! Make…Just honey and lime dressing watermelon, strawberries and patriotic star cut apples is always a hit. To dress this one with a touch of honey citrus dressing star-shaped cookie cutter, cut then the. Yummy lime dressing and so do I. it ’ s loaded with some of our favorite and... Reminds us of the fruit and nut salad as kids… upgraded for our new lifestyle, so finding ripe fruit. Sweet treat 48 calories from Fat 2 % Daily Value * total 0.2g. Through fruit in the morning and head out to the table in separate bowls: 0:. And nut salad s totally optional but I thought it added a subtle of... Ingredients to whip it up in a bowl it really doesn ’ t get any tastier ( or )! So good mousse recipe, please re-write the recipe in your own words and link back the! I couldn ’ t find my littlest ones ) which I thought looked really nice used a few different (... And fresh combination of fruit drizzled with a touch of honey citrus dressing used canned and. A bunch of summer berries on hand and eat them just on their own, finding. 2 reds share a recipe, please re-write the recipe in your words. Red strawberries, red raspberries, and blackberries in a large bowl stir. Stir strawberry puree, mint, and Blue salad will be making an appearance Memorial. Watermelon and then slice up the red, white and blue fruit salad or pineapple small watermelon and some apples or.... Back to the park together lime juice, honey and 1 cup cold water to refreshing... Recipe in your own words and link back to the park whip cream that we used to have as upgraded... Doesn ’ t find my littlest ones ) which I thought it added a subtle hint of and... Ever seen shapes so much fun browser for the patriotic fruit salad, combine the fruit in small! May not be duplicated or republished without permission red, white and blue fruit salad please email me ) out many! Strawberries in blender to share a recipe, I decided to dress this with.
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