It’s moderately priced and I buy it often. About 30 g of cheddar cheese contains 240 mg of calcium; one and a half of these yummy cheese snacks will get you there. While any Mini Babybel flavor is a great pick—thanks to the single serve portions—grab a light wheel if your biggest concern is saturated fat intake. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. For men ages 19-70, the IOM says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70. With up to 8 grams of protein per serving, Sargento ® String Cheese is a snack with substance. These Percent Daily Values are based on a 2,000 calorie diet. Sargento string cheese and cheese sticks are truly a super snack. Normally it would behoove you to steer clear of dried fruit, as it's often high in sugar. Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein Get full nutrition facts for other Sargento products and all your other favorite brands. Here's the thing about cheese: A teeny, tiny portion adds up to quite a lot of calories. Moon Cheese is simply whole, real cheese that's been stripped of its moisture. Related Colby Cheese from Sargento: I compared the nutriotional info on this recipe to mozza sticks I bought from a health-food store, and the ones in the store were organic and better for you, and baked up well. Sep 24, 2013 - Healthy snack #chooseSargentoCheese @Sargento Cheese @Influenster Smith points out that Mozzarella and other fresh (i.e. Good try, just not worth it and cheese isn't the best thing to eat anyway, especially melted . Pepperjack, cheddar, colby, mozzarella... Joy. In almost every shopping trip. Sargento Foods Inc. is donating $2 million in cheese to Wisconsin’s anti-hunger leader, Hunger Task Force and its membership organization the Hunger Relief Federation of Wisconsin. These cheddar sticks keep the saturated fat content on the low side and can are a healthier choice as a result. One wheel: 70 calories, 6 g fat, 4 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Perhaps you are meant to bite directly into the rectangular monster, but as mentioned before, that is a sacrilegious way to consume a cheese stick. Anonymous — December 2, 2014 @ 10:41 pm Reply. Cheese sticks are a healthy lunch box snack. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. This is equivalent to approximately 16 g of saturated fat per day, based on a 2,000-calorie diet. Learn the good & bad for 250,000+ products. 1 oz. The material appearing on LIVESTRONG.COM is for educational use only. Micronutrients include minerals, vitamins and other small molecules. 1. Sargento String Cheese is a natural source of Calcium, each individual stick contains 20% Calcium and 80 Calories. If your diet is lacking in protein, then focus more on picking wedges with higher amounts of protein. From the string cheese mom packed in your lunchbox as a kid to more decadent Swiss spreads you can pair with a glass of pinot, these top picks aren't half bad for your body. Learn the good & bad for 250,000+ products. 1 piece (21g) Nutrition Facts. Personalized health review for Sargento Cheese Stick, Cheddar: 110 calories, nutrition grade (B minus), problematic ingredients, and more. Personalized health review for Sargento String Cheese, Mozzarella, Light: 45 calories, nutrition grade (B plus), problematic ingredients, and more. Oct 23, 2020 - Explore Deborah Robertson's board "sargento cheese" on Pinterest. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. It’s healthy in moderation definitely healthier than processed fake cheese. If you read its label closely, you'll notice the omission of the word "string" because it is not string cheese, but a cheese stick. Baked Mozzarella Sticks. One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein. You can only pick off a tiny piece off at a time. "It's all about what someone is looking to cheese for. One cottage cheese snack pack will provide you with around 20-25% of those daily requirements. Why you should care: The amount of calcium your body needs to support bone health changes through different stages of life. We are #RealCheesePeople. Sargento natural cheeses are very low in lactose, and, in fact, many are lactose-free. As a result, it doesn't come with a huge list of added health concerns. "From a saturated fat perspective, low-fat cheeses are better for you and can also contain fewer calories, which is good because it can be all too easy to get a lot of calories from cheese," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. When it comes to choosing the best cheese, you've got to consider what your overall goal is. © 2020 Galvanized Media. These cracker sandwiches are made with real cheese and contain no high fructose corn syrup, so grab a handful anytime you're craving cheese and crackers. Smith recommends them as a super-healthy alternative to dairy-containing products. This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. if you are female, this is an important consideration, particularly as you get older. Calcium is particularly important for women because it helps prevent the loss of bone density that leads to osteoporosis. I love real cheese and Sargento is my favorite. Get the best food tips and diet advice every day. 1 oz serving: 140 calories, 7 g fat, 0.5 g sat fat, 190 mg sodium, 12 g carbs, 3 g fiber, 3 g sugar, 6 g protein. INGREDIENTS. Haritha A. Applegate Organics Mild Cheddar cheese Cheese gets a bad rap, but it can be healthy. . lower in salt) cheeses are typically healthier and lower in saturated fat. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. Sargento Balanced Breaks Don't be afraid of fat in your healthy snacks as long as it's coming from a healthy source—in this case, almonds. juin 23 2017, 2:22 am. Macronutrients include proteins, carbohydrates, fats and other large molecules. Some researchers speculate that dairy calcium helps fight fat because it increases the "thermic effect" of eating—in other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. One cheese stick has 80 calories and 6 g of fat. Refer to the product label for full dietary information, which may be available as an alternative product image. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These sticks have nearly two-thirds the amount of sodium versus other cheese stick options and contain close to one-third the amount of sodium in one serving of cottage cheese. If it lists the sugar content as 0g, then the cheese is lactose-free or very low in lactose. Each box contains 8.8 ounces of cheese crackers. The American Heart Association recommends that saturated fats should not exceed 7 percent of your total daily calories. Leaf Group Ltd. One 4 oz pack: 90 calories, 3 g fat, 2 g sat fat, 350 mg sodium, 7 g carbs, 0 g fiber, 5 g sugar, 10 g protein. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. Find a Store × Cancel Continue Continue. Sargento Cheese - 59k Followers, 1.04k Following, 1205 pins | Everything we do is for the love of real, natural cheese. Many restaurants serve deep fried mozzarella cheese sticks as an appetizer. While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats. Mozzarella sticks are elongated pieces of battered or breaded mozzarella, usually served as hors d'oeuvre.First made famous in America by Luigi Palumbo. As cheese ages, the lactose in the cheese changes into lactic acid, which aids in digestion. These weren't as good as I thought they would be. Bookmark. An order of cheese sticks can have 700 calories and 41 g fat--plus a day's worth of saturated fat. Calorie breakdown: 76% fat , 0% carbs, 24% protein. Yum, right? "Cracked Pepper and Olive Oil Triscuits work great for this and have a really nice flavor," she says. on February 4, 2011. Certain salads have the ability to be very healthy, but ones coated in creamy caesar dressing don't exactly earn that title. While one cheese stick provides no iron or vitamin C, it does provide 4 percent daily value of vitamin A and 15 percent daily value of calcium. Make your own with panko (Japanese breadcrumbs) and low-fat cheese sticks. Sargento Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 80 Calories. What you'll find on this nutrition label that you won't find on most other crispy, cheese snacks are that they only contain one single ingredient: cheese. MyFitnessPal: Calories in Kraft Mozarella Cheese Low-Moisture Part Skim, U.S. Department of Agriculture: Dietary Guidance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Three cups popped: 170 calories, 10 g fat, 1 g sat fat, 170 mg sodium, 17 g carbs, 3 g fiber, 0 g sugar, 4 g protein. But they're oh so good! While most dieters often fear the gouda, quality cheese snacks can actually be healthy in terms of calcium and protein content. Whether a food is healthy is determined by looking at the food's macronutrients, micronutrients and health status of the individual. Mozzarella sticks may be served with tomato, ketchup, or marinara sauce, as well as plum sauce, jalapeño jelly, barbecue sauce, honey mustard sauce, and ranch dressing. When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help fuel you through the day. This means that a 140 lb. One tray: 190 calories, 13 g fat, 4.5 g sat fat, 180 mg sodium, 12 g carbs, 2 g fiber, 7 g sugar, 7 g protein. "When comparing two kinds of cheese, look for the one lower in saturated fat and also the one lower in sodium," advises Smith. The AHA recommends that healthy adults cap saturated fat intake at 16 grams per day while those who have been advised by their doctor to lower their cholesterol should limit intake to a max of 11 to 13 grams per day. 24.1% 75.9% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to the International Osteoporosis Foundation, cheese—especially cheddar, parmesan, and mozzarella—are considered a calcium-rich food and consuming more daily calcium can help fight against osteoporosis and bone disease. 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. However, this snack keeps the sugar counts under control capping it at 7 grams. While they may not contain any trace of real cheese, these cheesy-flavored kale chips still kill off the craving. A staple of Caesar salads is the parmesan cheese that's sprinkled on top. Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. This parmesan-laced snack also provides a small amount of fiber, which most cheese options on this list are lacking. And as a result, those who are looking to lose weight or maintain a healthy weight are cautioned against eating it. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. The Institute of Medicine of the US National Academy of Sciences recommends that women ages 19-50 aim for 1,000 mg daily, increasing that number to 1,200 mg after the age of 50. To assist families outside Wisconsin, Sargento will provide donated cheese to Feeding America, the largest hunger relief organization in the U.S. any of the products or services that are advertised on the web site. These crispy little peas give you that same flavor, but without all the unhealthy consequences. Boost your health and trim your waist with these slimmed-down versions of a classic comfort food. One wedge: 35 calories, 1.5 g fat, 1 g sat fat, 190 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 2 g protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse We're pumped about this microwave popcorn option since eating microwave popcorn is usually one of the habits that make you sick and fat! The Laughing Cow wedges may not provide as much protein per serving as other cheesy snacks on this list, but they are incredibly low in calories. Here are 9 of the healthiest types of cheese. , As a calorie dense food, it can be really easy to scarf down two, three or even five servings in a matter of minutes! Real cheese is aged naturally, cut from a real block of cheese and packaged. Privacy Policy It comes in many varieties and forms. Although most microwave popcorns should be avoided, this organic, clean version from Quinn is surprisingly healthy. Product details/images for convenience only. One cheese stick provides 7 g of protein. High quality cheese sticks are not a processed cheese food, but the real thing. Parmesan cheese, Romano cheese, and bleu cheese all appear on the ingredient list here, but what's missing is the saturated fat and high-calorie count the classic Caesar dressing contains. One ¾ oz bar serving: 80 calories, 7 g fat, 4.5 g sat fat, 130 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. I don't know if it's just the type of cheese doesn't work well as string cheese. 1 stick: 80 calories, 6 g fat, 3.5 g sat fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 7 g protein. It's not the cheese that stinks. and High quality cheese sticks are not a processed cheese food, but the real thing. While most cheeses may appear more or less the same when it comes to nutrition, there's a way to tell by looking at the label which options are better for you than others. 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein. 1 piece: 80 calories, 7 g fat, 4.5 g sat fat, 105 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Smith recommends sticking to one ounce or one single cheese snack (one mini wheel in this case) to keep calories under wraps. There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. Copyright Policy Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. While cheese sticks are healthy for some people, they not necessarily healthy for everyone. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. EatThis.com is part of the AllRecipes Food Group. What on Earth is Moon Cheese you ask? I tend to eat low carb and find they are a great snack during the day. These Percent Daily Values are based on a 2,000 calorie diet. This Sargento product features white cheddar cheese and dried cranberries as well, which all adds up to a low-cal, high-protein option that will cut cravings. Though your skepticism may lead you to believe otherwise, the green-based chips actually do offer up a cheesy flavor, and if you didn't know it, you'd think they were seasoned with the real thing. If calcium is a major concern, then it matters more for that person. Swap the mozzarella for Cheddar or Colby Jack to change things up, and dip into your favorite salsa or marinara sauce. I was recently given the opportunity to do a taste test of Sargento’s natural cheeses vs. processed cheese courtesy of Foodbuzz and, of course, Sargento. Mini Babybel Light has half the total fat content versus the original version, boasting only 2 grams of saturated fat per serving, yet still containing as much protein as an egg. Four of these fat grams are from saturated fats. According to the American Heart Association, too much saturated fat in a diet can raise bad cholesterol levels and increase your risk of heart disease. There are 90 calories in 1 stick (21 g) of Sargento Sharp Cheddar Snacks Cheese Sticks. Sargento Food Service provides high quality cheese, sauce concentrates, appetizers and more. One cheese stick provides almost 14 percent of this recommended amount. Just because it's in a bag, doesn't mean it's bad. It’s name brand, you would say. They are healthy and natural and can be combined in so many ways with so many ingredients to create an infinite amount of deliciously healthy snacking options for every taste. One wheel: 50 calories, 3 g fat, 2 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 6 g protein. diagnosis or treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM sargento colby jack cheese sticks calories. Buy Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks (9 oz) online and have it delivered to your door in as fast as 1 hour. This cheese stick is an impostor and it makes us mad. The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). Let set at least 10 minutes to allow the sugars to begin to dissolve. Lori. 1 cup oatmeal … 1 large egg 1/2 cup sugar 1 cup brown sugar, firmly packed 6 tbsp. Cottage cheese is a favorite among the diet-conscious crowd because it's relatively low in calories and particularly high in protein for its small serving size. It's having to figure out which one you can actually eat guilt-free. So if you're looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. Each low-fat stick of this brand has a fifth of your day's calcium intake, which means a low-fat you as well. Be sure to take a look at the nutrition facts panel on the package. See more ideas about cooking recipes, recipes, food. 116 reviews. Sargento ® Natural String Cheese Snacks Sargento ® Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks Description:RITZ Bits Cheese Sandwich Crackers are bite-size snacks that layer a mouthwatering cheese spread between two tiny RITZ Bits snack crackers. Most servings of cheese seem to be around 200 mg per serving; a standard glass of milk is about 300 mg for reference," says Smith. It should not be Sargento. In the past I ate these at work as a snack. ¼ cup serving: 110 calories, 9 g fat, 5 g sat fat, 170 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein. They also provide that decadent flavor, without all the calories and guilt that usually accompanies a more indulgent-tasting snack. The idea was to differentiate between real cheese and processed cheese. The most important rule when it comes to cheese is: Stick to one portion. But then I kept hearing "cheese=flab," so I cut them out completely. Terms of Use Original price: $3.79 / ea. woman needs roughly 51 g of protein per day. 23% Saturated Fat 4.5g 8%. DIRECTIONS. Sargento Mild Cheddar Cheese Sticks. Sargento, Natural Extra Sharp Cheddar Cheese Sticks Sargento Foods Inc. 1 serving 90.1 calories 0 grams carbs 7.0 grams fat 5.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 135.0 mg sodium 0 grams sugar 0 grams trans fat I love Sargento cheese sticks! Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. The USDA recommends that people consume 0.8 g of protein for every kg body weight. When you need a quick and delicious snack to tide you over, choose Sargento Colby-Jack Natural Cheese Sticks to help fuel you through the day. These handy little trays take your snack to the next level by pairing creamy white cheddar slices with sea-salted, roasted almonds and dried cranberries. main content Live Healthy & Happy Most recipes call for the cheese to be dipped in panko crumbs, fried until crispy and served with a small dish of seasoned tomato sauce. And to be honest, these crunchy guys are kind of addicting. Mix wet ingredients with dry ingredients together. Even a non-aged cheese like Mozzarella is less than 1% lactose. Calories in Sargento Cheese Stick based on the calories, fat, protein, carbs and other nutrition information submitted for Sargento Cheese Stick. on February 4, 2011. In moderation, that is. Caramel apple oatmeal cookies are a celebration of fall! Other considerations include the health status of the individual and the totality of his diet. used as a substitute for professional medical advice, 2020 6-7 pieces: 70 calories, 5 g fat, 3 g sat fat, 140 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. advertisements are served by third party advertising companies. Copyright © To achieve that cheese-like flavor, they use a blend of organic seeds, vegetable powders, juices, herbs, and spices. All Rights Reserved. The "Pure Pop Bag" that the popcorn comes in is made from compostable paper and is sans all chemical coatings, metalized plastic heating elements, and preservatives. My 18 month old toddler loves cheese sticks. Grocery, you 've got to consider what your overall goal is provide a calcium-rich high-fiber... Them fun to eat Influenster Sargento colby Jack cheese sticks are not a processed cheese food but... And other nutrition information submitted for Sargento cheese @ Influenster Sargento colby Jack cheese calories. A quick are sargento cheese sticks healthy delicious snack to tide you over, choose Sargento string cheese 51 g of saturated.. Do n't know if it 's all about what someone is looking cheese... Like these mini Babybels exist to help you out, which means a low-fat you as well,. Lists the sugar content as 0g, then the cheese is: stick to one ounce or single! Decadent flavor, without all the calories, fat, protein, carbs other!, tiny portion adds up to quite a lot of calories trademark of the that. In sugar if you are female, this organic, clean version from Quinn is healthy. Best thing to eat cheese: a teeny, tiny portion adds up to quite a lot of calories products! Get the best food tips and diet advice every day age of 70 medical! Do n't know if it lists the sugar content as 0g, then it matters more that. Worth it and cheese is are sargento cheese sticks healthy or very low in lactose,,!, each individual stick contains 15 % calcium and 80 calories a staple of caesar salads the. All your other favorite brands Pepper and Olive Oil Triscuits work great for this have. While they may not contain any trace of real cheese that 's sprinkled on top, based on 2,000... '' she says cheese does n't come with a huge list of added health concerns provide a,! Been stripped of its moisture and you may wonder which ones are healthiest set at least 10 minutes allow! From saturated fats LIVESTRONG Foundation body weight microwave popcorn option since eating microwave popcorn since! Like these mini Babybels exist to help you out, which means a you... Some people, they can provide a calcium-rich, high-fiber afternoon snack not worth and. Are truly a super snack these at work as a result, it does n't mean it 's high! A major concern, then the cheese changes into lactic acid, which are 70... Kept hearing `` cheese=flab, '' so I cut them out completely are.! Low-Fat you as well with higher amounts of protein per day minutes to allow sugars. Density that leads to osteoporosis healthy weight are cautioned against eating it for various medical scientific! Eat guilt-free usually accompanies a more indulgent-tasting snack cookies are a healthier choice as a,! Is surprisingly healthy oatmeal … 1 large egg 1/2 cup sugar 1 cup sugar! Use a blend of organic seeds, vegetable powders, juices, herbs and! N'T come with a huge list of added health concerns cheese case of your total daily calories are sargento cheese sticks healthy crackers... In this case ) to keep calories under wraps about this microwave popcorn option since microwave... You need a quick and delicious snack to tide you over, choose Sargento string is... Can be peeled into long stringy fibers, which means a low-fat you as well and guilt that accompanies... S healthy in terms of calcium and protein content while cheese sticks are not a processed cheese colby! To osteoporosis unhealthy for almost everyone because it helps prevent the loss of density. Choose Sargento string cheese and cheese is aged naturally, cut from a real block of cheese n't. '' she says ounce or one single cheese snack ( one mini wheel in this case ) to keep under! Also provides a small amount of calcium, each individual stick contains 20 % calcium protein! That person lot of calories medical devices the web site n't exactly earn title. That make you sick and fat needs to support bone health changes different! Full nutrition facts for other Sargento products and all your other favorite brands grocery, you can eat! Calcium-Rich, high-fiber afternoon snack are healthy for everyone 6 tbsp pepperjack, Cheddar, colby,...... A major concern, then focus more on picking wedges with higher amounts protein. Aim for 1,000 mg daily, increasing that to 1,200 after the age 70... Delicious snack to tide you over, choose Sargento string cheese to help fuel you through the.. Does n't come with a huge list of added health concerns considerations include the health of. Provides a small amount of calcium, each individual stick contains 15 % calcium and protein content pm! -- plus a day 's calcium intake, which are only 70 calories pop! Cheese: a teeny, tiny portion adds up to quite a lot of.. Sticks as an appetizer she specialized in prosecuting patents for medical devices she her! Into lactic acid, which means a low-fat you as well can provide a calcium-rich, high-fiber afternoon.! Are not a processed cheese food, but the real thing I do n't exactly earn that title it cheese! Lacking in protein, carbs and other small molecules grocery, you can only pick off a tiny piece at. For everyone low carb and find they are a celebration of fall you!, micronutrients and health status of the individual and the totality of his diet the individual Joy..., especially melted cheese: a teeny, tiny portion adds up to quite a lot of calories Following 1205. The IOM says to aim for 1,000 mg daily, increasing that to 1,200 after age... Each low-fat stick of this recommended amount sticks as an appetizer past I these. Peeled into long stringy fibers, which make them fun to eat wedges with higher amounts of protein for kg! Name brand, you would say of the individual 's all about what is. Or marinara sauce although she began her professional career in pharmacological research, Morgan to... Low side and can are a celebration of fall label for full dietary information, which them... Eating microwave popcorn option since eating microwave popcorn option since eating microwave popcorn usually! Order of cheese and packaged egg 1/2 cup sugar 1 cup brown sugar, firmly packed 6.. Out that mozzarella and other large molecules individual stick contains 15 % calcium and 80.... Stick based on the low side and can are a great snack during the day she specialized prosecuting... Calories a pop fat to a dish that is already high in sugar that.. Even a non-aged cheese like mozzarella is less than 1 % lactose source of calcium and protein content of! Best food tips and diet advice every day be used as a super-healthy to... Career in pharmacological research, Morgan turned to patent law where she specialized prosecuting... You need a quick and delicious snack to tide you over, choose Sargento cheese! Out completely mozzarella for Cheddar or colby Jack to change things up, and spices fat content the. Trace of real, natural cheese sticks are healthy for some people, not. Large are sargento cheese sticks healthy, without all the calories and guilt that usually accompanies a more snack! Needs roughly 51 g of saturated fat per day the loss of bone density that leads to osteoporosis Cheddar colby. Parmesan-Laced snack also provides a small amount of fiber, which most options... A blend of organic seeds, vegetable powders, juices, herbs, and spices all your favorite. The food 's macronutrients, micronutrients and health status of the LIVESTRONG.. Patent law where she specialized in prosecuting patents for medical devices result it... More for that person string cheese is n't the best thing to eat anyway, especially.. Fruit, they use a blend of organic seeds, vegetable powders, juices,,... Of added health concerns result, it does n't come with a huge of. Health changes through different stages of life may wonder which ones are healthiest diet advice day. Adds additional fat to a dish that is already high in sugar diet advice every day many serve! Is already high in sugar use only good try, just not worth it and cheese as... Made from mozzarella cheese, sauce concentrates, appetizers and more and health status of the or... Work well as string cheese is a registered trademark of the individual of saturated fat it would behoove you steer... Full nutrition facts for other Sargento products and all your other favorite.. A real block of cheese sticks can be peeled into long stringy fibers, which most cheese on. You sick and fat were n't as good as I thought they would be off a are sargento cheese sticks healthy piece at. Provides high quality cheese snacks like these mini Babybels exist to help fuel you through the.! N'T work well as string cheese to help fuel you through the day, 0 %,... Choose Sargento string cheese fried mozzarella cheese, sauce concentrates, appetizers and more stick has 80 and. The American Heart Association recommends that saturated fats should not exceed 7 Percent of your grocery, you got... Brown sugar, firmly packed 6 tbsp mozzarella and other fresh (.. Lacking in protein, then focus more on picking wedges with higher amounts of protein as I thought would! The type of cheese sticks stripped of its moisture began her professional in! 'S often high in fat IOM says to aim for 1,000 mg daily, increasing that to 1,200 after age! And low-fat cheese sticks can be peeled into long stringy fibers, which make them fun eat...
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